Hoarding: A Decade Later
I am writing my first addition to this blog since 2012. I had to reactive my blog. It was like opening a time capsule! I perused my old blogs, of which there were very few to begin with. I don't even remember writing these, but for sure those photos are of my old house so those must have been written by me!
Somewhere around a decade ago, I came to the slow realization that I was hoarder. Before that, I never gave much thought to the condition or even the word. I was simply a collector who had too much stuff. Simple, right? I had never seen any hoarding reality shows or read any books or articles. I was googling how to organize and de-clutter. The further I dug, the more I realized I had a problem. I also realized I was not alone.
So now that a decade has passed, how is it going? Well...it could be better. It could also be a lot worse. It has been a lot worse. I know that those times are behind me. I have greatly improved by pinpointing what my worst habits were.
1. SHOPPING! This has many temptations for me!
Things I want but don't need. The deal is just TOO GOOD to pass up. I won't be able to find this later. I can resell this. The current ease of online shopping. Need I say it? Two day free shipping. Many more variations on this sad theme!
2. FEAR! Yes, much of my hoarding was related to fear and insecurity.
Not having something I need. I might never find this again. Not being able to replace an item that might become unavailable. Buy it while I have money, I may be broke later. Regret over getting rid of things! I was afraid to let them go.
3. WASTE! I do NOT believe in waste!
I felt the extreme need to save things! How can you let that be wasted? Whether it was food or furniture, I hated waste. Part of this is environmental--humans as a whole are extremely wasteful, especially Americans. Don't deny it! I could never throw anything away unless it absolutely could not be used. Didn't matter whether or not I needed it or could even use it. I felt the need to "rescue" things others discarded. When I see people throwing perfectly good things away, it really bothered me. Still does. But I no longer bring those things home.
4. PERFECTIONISM! This could be an entire blog on it's own. I can't complete it, or move on until it is perfect.
This does not mean I am "cured". I have improved, but nowhere near where I want to be. Changing your behavior is a long and difficult path. To succeed, I had to let go of some of my beliefs. I had to learn to throw things away. I still care about the environment, but I cannot keep a roomful of stuff only to prevent it from going to the landfill. I cannot keep the entire kitchen counter filled with objects that need to be cleaned for recycling. I do what I can, but I have to do what is best for me too. I have been able to reach a happy medium with this.
If I continue to blog, I will write about my coping mechanisms for dealing with my hoarding triggers. For example, for sorting out my junk, I printed large signs for myself with some basic rules, reminders to keep me focused. Phrases like: nobody wants broken and dirty items, and if it only costs a few dollars, throw it away, and, the ultimate goal is to be proud of my home! They say that hoarding is a disease. I guess. I am not a doctor. I know it is definitely an addiction. Behavior has to change. You could throw everything in your house away and fill it back up in a month if you don't CHANGE. The struggle is real. And it continues. My house was foreclosed 2 years ago. I now live in a single wide manufactured home. I dream of attics, closets, garages. Storage units are another dream of the past, I was laid off and it's a luxury I can no longer afford. My newest venture is to relieve myself of the burdens from my storage unit. Yes, of course it is all here now--because I couldn't just throw it all away. Work in progress. I am trying my best.
You can do it. Please keep blogging. :-)
ReplyDeleteThank you. I found your posts searching for "dehoarding." Not an actual word. (As you said.) But it is a need. The rooms in my life looked / look much like yours. It's a help to read your perspective and see how far you've come. Congratulations and I hope you keep writing.
ReplyDelete